The mere mention of the word cancer has the ability to strike fear into anyone’s heart. Unless you have experienced how it feels to be diagnosed with cancer, you cannot imagine how devastating and scary it can truly be. Whether the cancer is treatable or not, being diagnosed with cancer stimulates many drastic life changes. In the following article, you’ll find suggestions on how to cope with those changes. Cancer affects not only the person afflicted, but his or her family as well. There is always hope. Doctors can treat cancer, and in some cases, even cure it. Did you know that consuming large amounts of sugar can actually make your cancer grow more quickly? Some people feel that avoiding sugar will help to beat some types of cancer. Do not expect to battle cancer with small changes like these. You will have to transform your lifestyle and work hard. There are many common myths concerning cancer that people still believe. Certain people believe that cancer can be transferred from person to person, while others think that they can no longer work. Try to be honest and open. If you have cancer, you should stop smoking. Some people think that because they have already been diagnosed with cancer, they can’t be saved, and thus quitting smoking would be pointless. By continuing to introduce into the body the carcinogens found in the cigarettes, you are less likely to fully recover. If you have a loved one who has recently received a diagnosis of cancer, make sure you are there to listen to that person if he or she needs to talk to someone. When someone has been diagnosed with this frightening disease, they have a great need to be heard. Don’t interrupt them or try to offer advice; simply listen. A lot of people are ignorant or rely on outdated information about cancer. There are some people who think you can catch cancer from someone else or that cancer renders someone unable to work. Be as honest and open as possible. Physical activity can reduce your chances of contracting colon cancer by around 40%. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes. Do what you can to keep your activity level up. While mammograms can be somewhat uncomfortable, the minor discomfort should be no reason to forgo this critical screening procedure. It only takes a few moments. It just could be that you have cancer and it is caught in time to prevent you from losing your life and your breasts. Push through any fear or discomfort you have and get the screening. If you have cancer, accept what you need to now so that it won’t be so hard later. Strengthening your resolve now will help you in your battles later. If you are diagnosed with cancer, it is better to understand what you will be going through before you actually experience it. Be prepared now so you can fight later. Be open and communicate. If it seems like your friends and family are not supporting you enough, politely bring up this topic with them. Let them know, with kindness, how they can help out and why you need that help. However, it is very important to approach this type of conversation carefully. This is a challenging and emotional time. Make requests from a place of love, though. It is critical that you not have any regrets at this point. It is important that you participate in treatment, rather than believing that it is entirely up to the doctors. Your participation will support your recovery. Don’t exclude yourself from the conversation. This will not help you get better faster, or at all. Don’t fear fighting your disease! Don’t forget, this is your life you’re fighting for, and you will be in the best winning position if you refuse to give up and stay strong and ready to face the war. The notion that alcohol is somehow helpful in cancer therapy is false. Wine has cancer prevention benefits due to the properties in grapes. Drinking too much alcohol can actually increase your risk of getting cancer. Understand the symptoms of cancer and how to identify when you could be at risk. If you know the common symptoms of cancer in advance, then you can identify those symptoms much easier should you ever experience them. Do not be afraid to change doctors if you are unhappy with the care or manner of your doctor. You need to be able to ask questions when they come up. You always need your concerns addressed immediately. If you find that the medication or treatment you are receiving for cancer is causing stomach complications, the problem might be because of coffee. Stop drinking it. The caffeine in coffee will exacerbate these types of problems, so it is best to stay away from the drink completely. You also want to steer clear of other products containing caffeine, such as chocolate and soft drinks. Seal any decks or playground equipment that was built before 2005. The wood on older decks and playsets were exposed to pesticides that contained arsenic–a toxic chemical that can be fatal to your family. Not only is arsenic poisonous when ingested, but exposure to this chemical can increase your risks of getting certain types of cancer. Anyone with cancer should consider joining a support group for those with cancer. You will be able to speak with other cancer patients about the challenges they have to live with, and make friends. Most support groups welcome family member participation, too. Get your daily requirement of vitamin E met. Evidence suggests that vitamin E can help prevent certain cell changes that can lead to cancer. There are a number of foods packed with Vitamin E that you can incorporate into your diet. Prior to treatment, ask questions about the physical changes that you can expect. You will make the changes easier if you are prepared. If hair loss is eminent, talk to others about what they would recommend as far as wigs and makeup. It is best to take an honest and open approach when telling your family about your cancer diagnosis. If you put up a falsely brave front and refuse to admit to fears or doubts, then you may feel alone and isolated when you need support the most. If you communicate openly, it can help you develop a bond that will help you and your family. Take time for fun every single day. Being diagnosed with cancer does not mean you must change how you choose to live your life. Do the things you love, from reading your favorite genre of book, to going out to the movies or viewing a sporting event. You might need to be extra cautious in your planning to make sure anything you do does not take too much out of you, but not enough to where you are not enjoying yourself. Always wear some sort of protection from the sun when going out into the sunshine. This helps reduce your risk contracting skin cancer. The sun is the leading cause of melanoma, and it can lead to fatalities if untreated. It is recommended that you use a sunscreen with an SPF of 30 or more, especially if your skin is fair. Fair skin takes sun damage more easily. Just because you are ill, you do not have to put your life on hold. You should keep up with what you usually do if your body allows you to. If you find joy in something, do not let your cancer keep you away from it. In fact, continuing your passions and pleasures will keep up your spirits and positive attitude. It is wise to avoid direct sun from mid-morning to mid-afternoon. Complete any outdoor activities before or after these hours to significantly decrease your risk of developing skin cancer from the damaging effects of the sun’s UV rays. There are foods that help in the battle with cancer. For example, the lycopene in tomatoes is helpful in warding off prostate cancer. Studies have proven this to be true. It’s easiest to beat cancer if you don’t have it. You can best prevent getting skin cancer by avoiding being out in the sun too many hours. If you are going to be in the sun for a long period of time, use a good sunscreen on your entire body. There is a strong link between alcohol consumption and cancer. Overindulging in alcohol heightens your risk of some types of cancer; the more you drink, the greater the risk. Cancers in the mouth, esophagus and throat can be caused by alcohol. Keep your alcohol consumption to a minimum if you must drink it at all. Your illness does not bring an end to the things that have filled your days. As much as you are able, maintain your regular daily activities. If you like doings something, having cancer should not be a reason you should quit. Doing the things you love is a good way to stay motivated and keep a positive attitude. When a loved one is diagnosed with cancer, it is very important for them to know that they have people around them that love them. Therefore, tell them that you love them often. It’s frequently said that actions speak louder than words when it comes to showing emotions, but cancer patients often need both. This is a good way to affirm them that everything will be alright. Maintaining and improving a healthy lifestyle is a good support system when you first learn of a cancer diagnosis. The best way to attain this lifestyle is to follow proper nutrition guidelines, keep a consistent exercise regimen, and get adequate rest. If you work to keep your body running well, you’ll have the energy you need to fight against cancer, and to cope with the often harsh treatments you’ll have to deal with. Cancer treatments can cause diarrhea, which can be exacerbated by coffee. If you suffer from this side effect, try ditching the coffee to see if you feel better. While coffee provides that boost to help keep you going, it only increases your chances of having diarrhea. Avoid caffeine completely to reduce your symptoms. If you experience diarrhea as a side effect of your cancer treatments, stop drinking coffee. You might feel more alert, but the caffeine does increase the severity of cancer-related diarrhea. You should stay away from caffeine in order to relieve the symptoms. Proper sleep is an essential requirement for someone with cancer. Getting enough sleep will be vital for your body to be able to recover from cancer treatments. A minimum of seven hours or more of sleep is needed each night, as well as one hour of sleep during the day. Bring televisions and other entertainment devices into your bedroom once you’ve been diagnosed with cancer. If you’ve never had a television in your room before, you should consider doing it now. You may find that the treatments will leave you tired enough to spend more time in bed. This can help time go by while you’re recovering. Stay away from anything risky. Riskier activities can make it much more likely that an individual can develop an infection, increasing the likelihood of cancer in the future. Don’t ever share needles with any person at all. Also, have only safe sex in monogamous relationships. No matter the stage of cancer you’re in, you can do many things to improve your life, and get help and support from others. What you have learned in this article should help to put your mind at ease and help you to face cancer with confidence, knowledge and emotional strength. Don’t avoid talking about the future and plans for the future with a cancer patient. It’s critical that they know you genuinely believe that they’re going to survive their treatment and be in your life for many more years. This type of discussion about future events will share optimism between the two of you.